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Good natural sources of vitamin B12 include: Organ meats Dairy products Vitamin B12 supplements are also routinely added to nutritionally complete and balanced dog foods

Serious Vitamin B12 deficiency can result in decreased number of red blood cells (anemia), stomach or intestinal diseases and permanent nerve damage

Especially if youre vegetarian or vegan, on certain medications (like metformin or antacids), have gut issues, or are simply burned out from lifeits likely that youre low

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swelling of the arms, hands, feet, ankles or lower legs

It might also be used for procedures that require some degree of explanation or justification