Our goal is to help you reach your longevity goals, whatever they may be
Ask your doctor for a total B12 test, as well as a screening for one or two of these compounds: holotranscobalamin, methylmalonic acid (MMA), and homocysteine
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
FAQ What is the typical dosage range for B12 injections
However, if youre undergoing medical treatment for cancer, epilepsy, or kidney dialysis, talk to your healthcare provider before beginning any folic acid supplementation
Medical hypothesis, discovery & innovation ophthalmology journal, 4(3), 120126
