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due to coeliac disease, Crohns disease, or gastric surgery) Are over the age of 50, when absorption naturally decreases Take certain medications such as metformin or proton pump inhibitors Are pregnant or breastfeeding and at risk of deficiency Feel persistently tired or mentally foggy without a known cause Have been advised by your doctor based on symptoms or recent test results How does it work

If youre not sure if youre getting enough of this powerful nutrient, you should consider getting a blood test to see what your bodys levels are

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B12 injections are a lifeline for those with absorption issues or heightened needs

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Even light activities, such as yoga or stretching, can help you feel more energized and focused