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Sessions typically last 30-45 minutes, and you can listen to music or a podcast of your choice

You can find out more information surrounding Vitamin B12 and its benefits in our previous blog post: Find Out More Do I Have Vitamin B12 Deficiency

But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous

The GlobalRPH article highlights the safety aspect that consumers probably ignore, especially if theyre in pain and want to get moving again

2014 [cited 2024 Oct 18]

For instance, someone with mild acne scars saw a reduction in scar depth and redness after three treatments spaced a month apart