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The key to success lies in starting with established protocols, monitoring your response carefully, and making informed adjustments based on your unique biology and goals

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Learn more about the link between B12 and mood health in our article Got the Winter Blues

You are a great support to others and this has not gone unnoticed by me, Thank you Doe for being there and am sure I say this for everyone, Much love Tippitopxx My Ostomy Journey: Kimberly | Hollister Mar 15, 2010 7:09 pm Hi Tippitop, just to muddy the waters further, I do have to have 3 monthly Vit B12 injections, I do not have a bowel problem so have had nothing removed - my ileum is intact but not absorbing (?)