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The studies demonstrated body composition improvements without effects on serum IGF-1 levels, carbohydrate metabolism, or insulin sensitivity

A proper diagnostic workup ensures you receive the correct treatment

Remember that you can also naturally boost your vitamin B12 levels by consuming more food sources of vitamin B12, including beef liver, organic meats and wild-caught salmon

You can also read our guide to Vitamin B12 optimization to learn more

Frequently examined in cellular signaling and structural protein research models

If youve been suffering from depression, confusion, fatigue, diarrhea or constipation, scaly skin, or abdominal cramps, you may have a vitamin B12 deficiency