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However, researchers do not know if the effects of obesity can cause a reduction in B12 levels or if reduced B12 levels may be a contributing factor to obesity

What to avoid Certain combinations should be avoided or approached with extreme caution

When B12 levels are insufficient, the bone marrow produces fewer but larger red blood cells a pattern known as megaloblastic anaemia

Taking these B12 supplements when you arent deficient may cause side effects like: nausea vomiting headache diarrhea tiredness feeling weak tingling or numbness in your extremities If you notice any of these side effects, stop taking B12

Naturally, when a B12 deficiency is suspected or diagnosed, the next question often arises: whats the best way to get it back on track

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