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this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency

A holistic approach to weight management, incorporating diet and exercise, should be considered alongside medication for sustainable weight loss

Signs of deficiency may include: Megaloblastic anemiaa condition of larger than normal red blood cells and a smaller than normal amount

But the problem is, your body doesnt produce vitamin B12