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Metformin treatment preserved proteoglycans, reduced cartilage fibrillation and erosion, and attenuated cartilage damage compared with those in OA group (Fig

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[DOI] [PubMed] [Google Scholar] Nogoy K.M.C., Sun B., Shin S., Lee Y., Zi Li X., Choi S.H., Park S

Actionable recommendations are regular sleep of seven to nine hours, moderate exercise, mind-body interventions such as paced breathing and cognitive restructuring, and nutritional support that promotes stable blood sugar and reduces inflammation