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Other uses include the potential for fighting the effects of addiction and alcohol consumption as well as boosting serotonin, aiding with symptoms brought on by depression and anxiety

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Understanding the terminology used in the chart is key to applying the protocols correctly

It is recommended to avoid processed or charred foods and emphasize gentle slow cooking methods to reduce AGE formation

1 Introduction The field of ferroptosis research has experienced significant expansion in recent years since the term was introduced in 2012