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Second, it's chock-full of amino acids, beta-carotene, fatty acids, and phytochemicals, including vitamins C, A, B1, and B2, lending itself to a long list of skin-enhancing benefits, like firming, hydrating, smoothing, and blemish fighting, according to Shari Marchbein, MD, a New York City-based board-certified dermatologist

National Health Service

Mechanisms of Ageing and Development, 123(10), 12791290

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Key Peptides for Hair Regeneration Copper and collagen are two of the most effective peptides for hair growth