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Sure, its messy, but its also a beautiful teachershowing us how to be better, not just for others, but for ourselves too

As per studies, if you stay consistent in quitting smoking youll be able to see a rise in good cholesterol (HDL) levels just in the first three weeks of adapting to this change: Post 1 year of quitting smoking will lower your risk of having heart disease by 50 %

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The long-term health effects are unknown, but emerging evidence suggests e-cigarettes can harm lung and heart health

Painful or Heavy Periods : Severe period pain or heavy bleeding may indicate conditions such as endometriosis or fibroids , which can make conception more difficult