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However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells

One of the buzziest ways to boost your wellness isnt a high-tech wearable or complicated health programits a humble vitamin

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Vitamin B-12 is found in meat, eggs, dairy and fish

I am looking for a multivitamin that would best supply me with my needs during this walk/hike