when should you drink l carnitine L-Carnitine: Benefits, Side Effects, FAQ, Sources, and Dosage How to Take L-Carnitine for

Inositol = 3-4g daily L-Carnitine = 1.5g daily Magnesium = 300 - 400mg daily (citrate or glycinate) Berberine = 500 - 1,500mg daily Spearmint = 2 cups daily Green Tea = 2 cups daily Vitamin D = 1,000IU good starting point for most Zinc = 20 - 30mg daily Saw Palmetto = 320mg daily CoQ10 = 100-200mg daily NAC = 500 - 1,500mg daily Chromium = 200 - 400mcg daily Resveratrol = 1,500mg daily Turmeric = 500-1,000mg daily Omega 3 = 2,000mg daily IMPORTANT NOTE: You do NOT need to take ALL of these supplements at once

The Synergy: Why Take Them Together

Protection During Digestion: The liposomal coating helps protect nutrients from stomach acids, so they are not easily broken down early

Credit: Technology Networks Nine essential amino acids and amino acid supplements The human body is able to synthesize 11 of the 20 amino acids, however the other nine we cannot

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Leaving it at room temperature accelerates degradation