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Holding the B12 in your mouth for at least 90 seconds is good and the longer you can leave it in your mouth, the better for sublingual absorption (as opposed to gut absorption)

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This creates a unique demand that cannot be met by other amino acids

If you've ever felt like you hit a ceiling in the gym despite doing everything else right, inadequate oxygen delivery is one of the less obvious places to look

Injection uses appropriate needles and syringes and should be administered into the abdomen, thigh, or upper arm with site rotation to minimize injection site reactions

Try not to keep it unrefrigerated for more than 24 hours after being mixed