kim kardashian smoking cigarettes smokes cigarette in unrecognisable photo shoot Do we think the Kardashians

EX Program helps people of all ages quit any tobacco or nicotine product with personalized quit plans, advice and tips from Mayo Clinic, and the largest online community of quitters

Current smokers also tended to be diagnosed with obstructive sleep apnea at a younger age when compared to non-smokers

She also served as head of research at Institucin Futuro, a regional think tank based in Navarra in northern Spain

Women may fear weight gain after quitting more than men

For more information on the ingredients of e-liquids, make sure you take a look at our What is PG and VG guide

Heres the complete step-by-step process with photos: 1