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John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More 2:35 How to manage training during quarantine 23:25 Mikes perspective on his personal diet and training 30:00 Keeping fats low and raising carbs during massing 46:05 Knowing when and why to change training This podcast is for YOU

When your body is in a constant state of stress and inflammation, you may begin to notice weight gain or additional fat being stored on your body

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Young LN, Cho K, Lawrence R, Zoncu R, Hurley JH (2016) Dynamics and architecture of the NRBF2-containing phosphatidylinositol 3-kinase complex I of autophagy