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In todays fast-paced world, where energy demands are high and time seems limited, many individuals turn to stimulants like coffee or energy drinks to power through their days

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Jot down what you'd love to achieve, any budget you have in mind, and anything you've been curious about

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Curr Opin Plant Biol

P., Cao, C., Loh, Y