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The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day

However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression

Intramuscular Injection Advantages This method is easy and accessible If healthcare professionals or family is not available, you can do it yourself

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Oral versions work even slower, taking two to four weeks to help with gut issues

Unit conversions GHK-CU doses appear in different units across sources