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Burg D, Filippov DV, Hermanns R, van der Marel GA, van Boom JH, Mulder GJ

Small, protein-rich meals spread throughout the day work best for managing GI side effects

J Clin Psychopharmacol

That is a career-ending event for most athletes

Durante todo el experimento mantuve constantes: dieta (mediterrnea baseline), ejercicio (3-4 sesiones/semana), sueo (7-8 horas), y evit intencionalmente cambios en otros suplementos