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Was nervous about injections, but they dont hurt

Low to moderate intensity exercise in a fasted or low-carbohydrate state maximizes fat oxidation

The methionine component assists in breaking down fats in the liver and bloodstream, while choline helps metabolize fats and send them into the bloodstream to be used as energy [2]

Vitamin B12, or cobalamin, is a water-soluble vitamin essential for red blood cell production, nervous system health, DNA synthesis, and energy metabolism

B12 shots contain about 100 micrograms of B12, which is roughly 40 times the recommended daily value for an average healthy adult (2.4 micrograms)