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The chart gives you the established configurations that experienced researchers have validated

Blood brings oxygen, nutrients, and growth factors needed to rebuild

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Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2

Lets explore some of the most clinically relevant peptides and what they can do for you

The 21-28 day recommendation accounts for this additional degradation pathway