A doctor will prescribe them to a 503A compounding pharmacy in the US to fill, which is legal
Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
It plays an extremely important role in brain function, especially when it comes to the regulation of mood
When combined with a balanced diet and exercise, it can reduce some pounds
Frequently Asked What is a Vitamin B12 Shot, and how does it work
Anxiety and jitters : Common with stimulant use