We recommend it for high-performance athletes before competition, along with hydration to boost performance (particularly for those such as martial artists who dehydrate themselves to make weight)
Herbal Medicine Phytochemistry: Applications and Trends
Despite increasing interest, the clinical translation of natural compounds for AKI remains limited by several challenges, including poor bioavailability, lack of standardized formulations, insufficient toxicity profiling, and incomplete evaluation of drugnatural product interactions (Anand et al
doi: 10.1080/14656566.2020.1721463
Craig: Totally agree
Always consult your healthcare provider before starting any new supplement, especially if you have a complex chronic condition, are pregnant, or are taking other medications