It helps prevent and treat blood clots
B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia
4 Dizziness and lightheadedness : Insufficient oxygen supply to the brain can cause dizziness and lightheadedness
It is always advisable that B12 injections should be administered by a medical expert to avoid such risks
B12 shots can also support healthy hair, skin, and nail growth by nourishing cells from within
Testing for B12 levels can be a proactive way to prevent a deficiency