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Vitamin B12 is a water soluble vitamin and helps the body to properly form red blood cells, grow tissues, and replicate DNA

Often, only a few people achieve their goal of losing weight, and many waste their money on products that dont seem to work

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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

This requirement increases to 2.8 mcg per day during pregnancy and breastfeeding

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