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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency

It helps increase Vitamin B12 levels in the body, which can improve energy, mood, and cognitive function

This means the Vitamin B12 goes straight into your bloodstream

It simply passes through and is excreted

The only way to bypass this gastric defect is to get the B12 straight into the blood

Patients presenting with deep-seated metabolic resistance, hypothyroidism, menopausal hormonal shifts, or chronic inflammatory states often struggle to lose weight even when adhering to strict caloric deficits