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Avoid caffeine, alcohol and iodine: Caffeine and alcohol can aggravate symptoms such as anxiety and rapid heart rate that people with hyperthyroidism experience, while foods high in iodine, such as iodised salt and seaweed, may worsen the condition

Many people reach for zinc when they feel their immune system needs a lift

It wasn't the most calming mask I've used, and face masks do tend to calm me, especially on a Sunday night before work

Dey R, Bysack M

In short: the better the storage, the longer the shelf life

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