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The shipments also allegedly allowed people too young to buy cigarettes in stores to get them through the mail

This practice is often adopted by those who wish to avoid the immediate effects of nicotine or limit health risks

Psychiatry 9 , 304 (2019)

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To counter this, several forms of encouragement are recommended, when aiming to achieve a continuous smoking cessation process: Reminding oneself of the benefits they are able to enjoy in thanks to quitting smoking can help maintain their self-control in the face of just one cigarette. They can include: An individuals triggers for smoking can be very personal, from a one-time, stressful situation to a recurring one