SITTING TOGETHER ESSENTIAL SKILLS FOR MINDFULNESS-BASED PSYCHOTHERAPY Cathy Humphreys An excellent study and revision

An excellent study and revision resource for students

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SITTING TOGETHER ESSENTIAL SKILLS FOR MINDFULNESS-BASED PSYCHOTHERAPY Cathy Humphreys An excellent study and revisionThis practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them