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Maintaining a well-balanced diet always counts

A confirmed, untreated B12 deficiency can contribute to nerve symptoms and anemia over time, and for older adults the balance problems that severe deficiency can cause may raise the risk of falls

Glutathione (GSH) is a naturally-occurring antioxidant produced inside every cell

Dietary B12 sits in animal foods such as meat, fish, eggs and dairy, which is why vegetarians and vegans need a reliable supplemental route

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Although rare, some individuals may experience hypersensitivity to BPC 157 , which can manifest as skin rashes , itching , or swelling