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It has been used extensively in animal studies, human cell models, and increasingly in off-label therapeutic settings, with minimal toxicity or organ stress reported

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Balance your fibre intake: Aim for a mix of soluble fibre (found in oats, lentils, and bananas) and insoluble fibre

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She is the author of "From Chains to Wings: A Poetry Revolution for Healing" and the children's book "Secrets That Sparkle (and Secrets That Sting)," which teaches children about emotional safety and the importance of trusted adults).