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High stress levels inhibit effective nutrient circulation, burning through the already-low levels at faster rates to keep your body functioning during times of perceived distress

Effect sizes were considered to be small (Hedges g = 0.2, explaining 1% of the variance), intermediate (g = 0.5, explaining 9% of the variance) or large (g = 0.8, explaining 25% of the variance) according to 31

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If you are currently taking any other medications, let your doctor know before choosing a suitable B12 supplement

Typical recommendations range from 250 mg to 1,000 mg per day, depending on individual health goals and conditions

histamine, epinephrine (adrenaline)