Additional WearBands Training Systems Band Training System Traditional resistance bands require external

Traditional resistance bands require external anchors that restrict movement and alter mechanics

⭐️ Improve functional speed

these Fundamental Golden 12 Contact Moves are never forgotten and your game will never be the same again

Multiple resistance levels (upper + lower body)

Individuals who prefer functional

Additional WearBands Training Systems Band Training System Traditional resistance bands require externalThe AST Front Side Development System gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front Side Development System combines the AST WearBands guided coaching, and a progressive 6 week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics. Built around sprint specific landmarks and movement