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Cigarette filters are unhealthy for fish and wildlife too

Adding fish to your diet may help raise your HDL, thanks to the high content of omega-3 fatty acid

Smoking increases heart disease risk by narrowing arteries, raising blood pressure, and reducing oxygen in the blood

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But what may give people pause is that one-third of those surveyed started between 12 and 14 years of age, while 4 per cent took their first puff when they were even younger