Some tips to get you through the transitional period when starting B12 therapy include: Resting more until the fatigue and flu-like feelings pass
Day 10: Puno Juliaca After the farewell breakfast, youll have free time to explore the Puno artisan market, where local artisans offer textile, ceramic, and goldsmith products made with traditional techniques passed down for generations
Nutritional deficiencies: Strict vegetarians and vegans often qualify for B12 injections, as B12 is predominantly found in animal products
Stronger bones A B12 deficiency can lead to osteoporosis, brittle bones, and fractures
Nausea or Upset Stomach: Some people may experience gastrointestinal discomfort, such as nausea, vomiting, or diarrhea, although these side effects are rare
They are searching for where to go, who to trust, and how to begin safely