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FEMALE WEIGHTLIFTING PROGRAM
Competition period (week 9-12): the main task of this period is the athlete's preparation for new results
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
Option #2 - Long-term strength and explosive training
MASTER DIESEL (5 weeks) - $34
SNATCH+CLEAN MASTERCLASS Strength development FEMALE WEIGHTLIFTING PROGRAMThis bundle is perfect for athletes looking to perfect their Olympic Weightlifting Snatch and Clean techniques through focused learning and practice. Designed by an Olympian and approved by TOP professional athletes.