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While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs

I sometimes liken it to a badly tuned radio on which you have turned the volume up high trying to catch the programme you want when all of a sudden the signal comes in loud and clear and the blast nearly deafens you

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Note that PA isn't caused by not eating foods that contain B12, but rather by your body's inability to absorb B12

The BMI must be documented in the medical record from the same encounter

While it is not officially approved by regulatory bodies like the FDA, many biohackers and performance-oriented athletes have discussed its regenerative properties