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If your digestive system isn't working properly, oral supplements can be ineffective

B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet

However, Hahn et al

But consistency (not the shot alone) is what moves the needle

This dysfunction affects multiple organs, with respiratory failure being the most common, and cardiovascular failure often leading to the worst outcomes [69]