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The active hormonal ingredient in the Depo shot (medroxyprogesterone acetate) could increase your risk of arm pain and its accompanying complications

Other Clinical Indications for B12 Therapy Some cases of tiredness, weakness, and other symptoms linked to B12 deficiency might also need injections

May eventually require insulin

If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test

Timing : Best taken in the morning to support energy and fat metabolism Cycle structure (to avoid overstimulation): Option 1 : 10 days on, 5 days off Option 2 : 5 days on, 2 days off (shorter rotation) Storage Powder : Store in a cool, dry, dark place

The combination may produce better results than either alone