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What is the fastest way to fix B12 deficiency

To absorb 3.5, youd theoretically need to take a single daily dose of about 225, which I round in my recommendations to 250 a day

Add a B12 supplement to your routine if youre vegan or over 50, since absorption drops with age and plant-only diets miss the mark

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How Often Do You Need Vitamin B12 Injections