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Master every lift
The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process
To use this program you should weigh not less than 43 kgs (95 lbs)
onde são trabalhados com um volume e intensidade alta
Stop hoping your numbers will go up
TRANSITION TO OLYMPIC WEIGHTLIFTING + SNATCH & CLEAN MASTERCLASSES 4 sessions Master every liftThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.