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The right choice isnt about trends

If you want to start nudging nicotine out of your day, these small, practical moves can help you build momentum without making your brain panic: Create a nicotine replacement

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* Based on the weight of evidence and assuming a complete switch from cigarette smoking

This is a very obvious suggestion but people tend to neglect the importance of closing your windows while you smoke

However, for smokers who are unable or unwilling to quit completely, the best electronic cigarette to quit smoking can be a potentially less harmful alternative