Human tolerability data comes from Phase I and II clinical investigations in obese adult volunteers
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It also pairs well with a Bcomplex formula that includes other B vitamins like B6 and folate, since these work together on energy production, brain health, and mood. If you are taking highdose supplements or prescription medications, it is always wise to let a healthcare professional review your regimen to avoid unnecessary overlaps or interactions
doi:10.1136/bmj.324.7352.1512 Song C, He J, Chen J, et al
Does it ever go away because it's really takin a toll on me I have had the same reaction but I took oral supplements of B12
B12 supports energy metabolism throughout the day it doesn't need to be timed to your workout like creatine or caffeine