But those with diets low in animal protein, like vegetarians or vegans, are at high risk for deficiencies
Does Oral BPC-157 Actually Absorb, and How Does That Compare to Injection
There is one small pilot study in humans (examining knee pain, where 7 of 12 participants reported sustained improvement beyond 6 months) and a 2025 safety study confirming BPC-157 was well tolerated in healthy adults
This controlled inflammation leads to: Increased fibroblast activity Enhanced collagen deposition Strengthening of the weakened ligaments Improved joint stability and function Unlike steroid injections, which suppress inflammation and may degrade tissue over time, prolotherapy seeks to stimulate tissue regeneration
Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables
Read more about tirzepatide shelf life in the fridge
