SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs Focus on the Snatch and

Focus on the Snatch and Clean & Jerk

Legs Hypertrophy Program

building on the foundation created during the previous period

and stop wasting reps on bad habits

· Athletes who want to increase explosive strength and develop Olympic weightlifting technique

SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs Focus on the Snatch andIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.