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Avoiding or limiting the consumption of animal products is a central tenet of plant-based diets. In contrast, a focus on whole plant foods, including fruits, vegetables, nuts, legumes, and grains, is advocated

Commonly explored for its potential to support mental clarity, focus, and alertness, making it suitable for individuals managing demanding cognitive workloads or high-performance environments

Epidemiology of multiple sclerosis in Iran: A systematic review and meta-analysis

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Shorter B, Lesser M, Moldwin RM et al: Effect of comestibles on symptoms of interstitial cystitis