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While youre holding the flame to the cigarette, inhale slowly, which will draw air through the cigarette and help light it

Try things to relieve stress, like meditation, deep breathing, exercising or listening to your favorite music

Figure 1: Continuous Abstinence, Weeks 9 through 12 Table 4: Continuous Abstinence, Weeks 9 through 12 (95% confidence interval) Urge To Smoke Based on responses to the Brief Questionnaire of Smoking Urges and the Minnesota Nicotine Withdrawal scale urge to smoke item, CHANTIX reduced urge to smoke compared to placebo