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For those with certain medical conditionssuch as pernicious anemia or gastrointestinal disorders that impact nutrient absorptionB12 shots are often the most reliable way to maintain healthy levels and support immune function

By keeping vitamin levels consistent, your immune system can perform at its best, offering stronger resistance to everyday viruses and bacteria

The NIH reports that only about 10 micrograms of a 500-microgram oral supplement are actually absorbed in healthy people due to limitations of stomach acid and intrinsic factor

This enzyme is responsible for regulating metabolic processes and fat storage within the body

If you are using oral capsules, none of the above applies you only need the capsules themselves

What dietary sources are rich in Vitamin B-12