Pale Skin and Shortness of Breath People with a B12 deficiency may develop pale skin due to a decrease in red blood cell production, which can also lead to feelings of shortness of breath
Vitamin B12 deficiency is relatively rare, but it is more common in people who follow a vegetarian or vegan diet, as it is found almost exclusively in animal-derived foods
Avoid intense exercise for 24 hours afterwards and keep well hydrated
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Davis, L., & Thompson, P
The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance